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Strength and Fatloss 2 - 13 Week Program
Welcome!
Watch Me First! (3:07)
Meet The Authors
Omar (5:12)
Bart (4:23)
Silent Mike (4:50)
Principles Of Lifting Video
Watch Me! (10:19)
Fat Loss Guide
Fat Loss Guide - How To Use This Program
Fat Loss Cardio Routine
Strength & Fat Loss 2 Downloads
13 Week Program Download
Macro Calculator Download
The Big Three Lifts
Squat (14:52)
Bench (10:16)
Deadlift (9:00)
Exercise Video Library
Chin Ups (0:35)
Deadlift (Conventional) (0:46)
Deadlift (Sumo) (0:46)
Barbell Row (0:33)
Bulgarian Split Squats (0:37)
Bench Press (0:48)
Face Pull (0:31)
Front Squat (0:54)
French Press (0:34)
Goblet Squat (0:55)
Overhead Press (0:38)
Squat (High Bar) (0:48)
Squat (Low Bar) (0:42)
Seated Cable Row (0:28)
Skullcrushers (0:38)
Romanian Deadlift (1:04)
Dips (0:47)
Strict Barbell Curls (0:38)
Pull Ups (0:41)
Push Ups (0:49)
Incline Dumbbell Press (0:37)
One Arm Dumbbell Row (0:28)
Glute Hip Thrusts (1:03)
Omar
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