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Powerbuilding Program - 16 Week
Welcome!
Principles of Lifting & Program Overview (7:15)
FAQ
Meet The Authors
Omar (5:12)
Bart (4:23)
Silent Mike (4:50)
How To Use This Program (AKA: The PDF)
What Sets Our Program Apart: Frequency, Specialization, and Powerbuilding
The Good, The Bad, and The Cardio: Nutrition and Weight Management
16 Week Powerbuilding Program + Downloads
Program Weeks 1-4
Full Program Excel
Macro Calculator (Bulking)
The Big Three
Bench (10:16)
Squat (14:52)
Deadlift (9:00)
Exercise Video Library
1 Arm Cable Tricep Pushdown (0:34)
1 Arm Dumbbell Row (0:28)
Barbell Row (0:33)
Bench Press (0:48)
Bradford Press (0:39)
Cable Bicep Curl (0:30)
Cable Tricep Pushdown (0:31)
Chest Supported Row (0:34)
Chin Up (0:35)
Close Grip Bench (0:42)
Close Grip Lat Pulldown (0:33)
Deadlift (Conventional) (0:46)
Deadlift (Sumo) (0:46)
Deficit Deadlift (0:38)
Dumbbell French Press (0:36)
Dumbbell Shoulder Press (0:32)
Face Pull (0:31)
Flat Barbell Bench (0:49)
French Press (0:34)
Hammer Curls (0:42)
Hamstring Curl (0:33)
Incline Bench (0:37)
Incline Dumbbell Press (0:37)
Inverted Row (0:21)
JM Press (0:37)
Lat Pulldown (0:33)
Lateral Raise (0:34)
Overhead Press (0:38)
Pause Deadlift (0:39)
Pause Squat (0:39)
Plank (0:31)
Preacher Curl (0:38)
Pull Up (0:41)
Push Up (0:41)
Seated Cable Row (0:28)
Stiff Legged Deadlift (0:40)
Squat (High Bar) (0:48)
Squat (Low Bar) (0:42)
Strict Barbell Curls (0:38)
Tricep Extension (0:35)
Glute Ham Raise (GHR) (0:38)
Skull Crusher (0:38)
Supinated Dumbbell Bicep Curls (0:31)
Supinated Dumbbell Bicep Curls
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