Powerbuilding Program - 16 Week

Gaining Strength and Size With Powerlifting and Bodybuilding Movements

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AKA The "Don't Call It Powerbuilding" Powerbuilding Program

You aren't a true lifter if you don't want to build both muscle AND get stronger. After all, who doesn't want to be able to lift some heavy shit AND also look good?

The problem is that in our highly specialized world where everyone must fit into one neat category, most programs only cater to one goal. On one hand you have solid powerlifting programs designed to increase your bench, squat and deadlift. But without the requisite volume necessary to really pack on size, you become stronger but you don't look stronger.

On the other side of the spectrum you have the bodybuilding bros who have more muscle than these powerlifters but struggle to bench press 225lb for reps or squat 315lb to depth. If muscle is beneficial to getting stronger, why aren't these high volume bodybuilding bros getting A LOT stronger?

The answer is programming.

Despite what you might have read online, programming is far more nuanced than you might think. Why do you think some people consistently excel at their training yet others languish and make next to no progress? There are many reasons but a major one would be programming. 3x10 will only get you so far in life.

Now I'm sure you've also seen online a lot of programs claiming to be able to do both at once. These are often labelled powerbuilding programs. But these programs are basically glorified powerlifting programs with a little extra volume. How is doing a few sets of curl after bench going to dramatically change your physique?

It won't.

What you need is the periodization of a powerlifting program with a lot of the training principles of a bodybuilding program. You see, we've done something different. On some days you will train like a powerlifter and other days you will train like a bodybuilder. Tackling two goals in the same phase of training but on different days.

To get stronger, you need to be intelligent with your lifting. Hence our rock solid periodization. For bodybuilding, you need the right frequency, volume, exercise selection and diversity of training to consistently push your muscles to grow.

And if you combine both?

You get a TRUE powerbuilding program.

Our program is designed to maximize strength AND hypertrophy. All of us share the exact same goal of not only lifting heavy shit but also looking badass while doing it. We'll guide you through this whole confusing process, making it as easy as possible. From the simple stuff like what to eat, how to figure out your macros to the really big details like a comprehensive overview of how you should train, technique hacks and programming explain to really shed light on how to take control of your lifting journey.

This program is designed to work with everyone. None of us have amazing genetics (I mean, just look at my calves). But through our combined decades of lifting and coaching, we've managed to decipher the simple principles of getting stronger and bigger. If you are tired of not seeing the results you deserve, get our Powerbuilding Program. You won't be disappointed.

We've included a free sample of the first 4 weeks so you can see what you're getting yourself into and what equipment you will need.

What Is Included:

  • Full 16 Week Periodized Training Program - 6 days a week
  • Macro Bulking Tracker
  • Powerbuilding Complete PDF
  • Extensive Exercise Video Library
  • Principles of Strength/Hypertrophy Video
  • Squat/Bench/Deadlift Tutorial Video (1 hour of content)



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Your Instructor

The Crew
The Crew
Omar Isuf, Silent Mike, and Bart Kwan

Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience. Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they've figured out what they feel is the most effective approach to training.

The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.

Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.

Course Curriculum

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  Meet The Authors
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  16 Week Powerbuilding Program + Downloads
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  The Big Three
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.