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Bicep Curl (Isometric Curl) (0:32)
Bulgarian Split Squat (0:35)
Band Pull Apart (Isometric Pull Apart) (0:35)
Close Grip Push Ups (0:49)
Close Grip Inverted Curl (0:33)
DB Floor Press (0:31)
DB Row (Bent Over Row) (0:29)
DB Romanian Deadlift (RDL) (0:26)
DB Front Squat (0:23)
Decline Push Ups (0:41)
DB Shoulder Press (0:18)
DB Shoulder Press (0:32)
DB Bicep Curl (0:18)
DB Bent Over Fly (Rear Fly) (0:17)
DB Curl + Press (0:22)
DB Thruster (0:23)
DB Farmer Carry (0:21)
DB Lateral Raise (0:33)
Deadbugs (0:36)
Diamond Push Up (0:37)
Heel Elevated Speed Squat (0:37)
Elevated Reverse Lunge (0:43)
Forward Lunge (0:35)
Glute Bridge (0:18)
Goblet Squat (0:55)
Incline Push Up (0:36)
Isometric Squat (0:36)
Isometric Chest Fly (Pec) (0:35)
Inverted Row - Towel Row (0:33)
Lateral Plank Walk (0:37)
Long Inchworm (0:35)
One Arm DB Plant Row (0:23)
Pull Ups (0:46)
Plank (0:30)
Plank Shoulder Taps (0:31)
Push Ups (0:36)
Reverse Lunge (0:39)
Renegade Row (0:28)
Split Squat (0:37)
Squat (0:39)
Step Ups (0:39)
Single Leg Box Squat (0:42)
Single Leg Romanian Deadlift (RDL) (0:40)
Sissy Squats (0:47)
Single Leg Glute Bridge (0:35)
Standing Single Leg Calf Raise (0:38)
Side Plank (0:34)
Suitcase Carry (0:22)
Supermans (0:31)
Tricep/Bench Dips (0:39)
Tempo Squat (0:42)
Towel Lateral Raise (0:38)
Tricep Extension (0:35)
Tricep Wall Extensions (0:33)
Uneven Tempo Push Ups (0:44)
Tempo Wide Stance Squat (0:43)
Walking Lunge (0:55)
Isometric Chest Fly (Pec)
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