Home Workout Program

Get Fit At Home

Want to still make progress without a gym?

No one wanted to be in this situation but now that we are here, it is time to make the most out of it. For many of us, the gym has served as outlet, a place where we could conquer our demons and become something more. Whether it be getting bigger, stronger or leaner, we all have our fitness goals.

Understandably, now that the majority of gyms will be closed for the foreseeable future, many have found themselves wondering what is next. Well, when life gives you lemons, you hit a damn PR. At Kizen, we collectively have between us over 30 years of coaching experience. Believe it or not you can STILL make progress without a barbell.

This program will pull you slightly out of your comfort zone, in terms of the exercises you do and the rep ranges you utilize. This is completely ok! The great news is that while this might be a slight change of pace for your training, we are quite confident that our new home workout program will greatly assist with your goals.

There are a few caveats and we should explain them before we go on. Strength IS a skill. If you squat 600lb and due to gyms closing down, you can't squat for 3-4 months, in the short term, your squat WILL go down. For advanced lifters, don't be expecting to hit all time strength Prs following a largely body weight program. We need to be realistic.

On the other hand, for body composition and hypertrophy, these routines will be quite effective. In fact, depending upon your overall level of fitness, you can continue to make sustainable progress! Adaptability is a highly underrated skill and our job as coaches is to help you continue along your journey to a better you.

To facilitate this, this new at home workout series is quite comprehensive. Included in the program is:

  • Exercise tutorials for every single movement so you know exactly what to do and how to best perform each new movement
  • A diet guide to help you figure out your ideal caloric intake for your goals. Many practical tips are given on how to adjust your intake based on activity, how to stay regimented and more
  • A macro calculator to assist with the above
  • TWO full 12 week programs. The first assumes you have access to zero equipment and is truly body weight. The second assumes you have some dumbbells/resistance bands at your disposal. This way, no matter what equipment you have, you can still get the results you are after

You can lament your gym closing. Go ahead, pour one scoop of creatine out for the loss. What is important is what you do right now. Likely because you are here, visiting this page, this means you care about your fitness goals. And at Kizen we care about getting you to your results. All you have to do is take the first step and we'll be right there, guiding you along the way.

Sign up for the program down below!

Get started now!

Your Instructor

The Crew
The Crew
Omar Isuf, Silent Mike, and Bart Kwan

Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience. Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they've figured out what they feel is the most effective approach to training.

The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.

Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.

Course Curriculum

Available in days
days after you enroll
  Home Workout Program & Downloads
Available in days
days after you enroll
  Nutrition Info & Downloads
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days after you enroll
  Exercise Video Library:
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.