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Sheiko Intermediate Offseason
Course Overview
Sheiko Biography (11:26)
Program Principles (16:16)
Sheiko's Notes(Read Me!)
Muscle Groups Explained
Exercise Video Library
Barbell Good Morning (1:42)
Seated Good Morning (1:00)
Barbell Squat (6:40)
Pause Squat Variation (3:49)
Squat With Chains (1:52)
Barbell Bench Press (4:30)
Bench Press - Speed (2:00)
Bench Press - Bands (3:09)
Bench Press - Boards (3:56)
Bench Press - Chains (2:42)
Bench Press - Slingshot (3:21)
Decline Barbell Bench Press (1:15)
Incline Barbell Bench Press (1:21)
Paused Bench Press (3:44)
Barbell Deadlift (7:08)
Barbell Deficit Deadlift (3:46)
Barbell Hang Deadlift (3:19)
Block Pull Variation (4:40)
Deadlift to Knees Combo (1:38)
Paused Barbell Deadlift (2:00)
Pause Deadlift Variation (2:15)
Deadlift - Bands (1:15)
Deadlift - Blocks (4:19)
Deadlift - Chains (1:43)
Stiff-Legged Deadlift (3:32)
New Lecture (0:59)
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9
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Week 10
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Week 11
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Week 12
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Week 13
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Week 14
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Week 15
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Week 16
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Week 17
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Week 18
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Week 19
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Week 20
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Week 21
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Week 22
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Week 23
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Week 24
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Week 25
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Week 26
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Week 27
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Week 28
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Week 29
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Week 30
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Sheiko Biography
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