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Advanced Fat Loss Program - 12 Week
Welcome!
Principles of Lifting & Program Overview (10:19)
How to Use This Program/Fat Loss Guide
FAQ
12 Week Advanced Fat Loss Program
12 Week Program and Excel Download With Macro Calc
Meet The Authors
Omar (5:12)
Bart (4:23)
Silent Mike (4:50)
The Big Three
Bench (10:16)
Squat (14:52)
Deadlift (9:00)
Exercise Video Library
Bench Press (0:48)
Bulgarian Split Squat (0:37)
Deadlift (Conventional) (0:46)
Close Grip Bench Press (0:42)
Deadlift (Sumo) (0:46)
Dips (0:47)
Front Squat (0:54)
Glute Ham Raise (0:38)
Glute Hip Thrust (1:03)
Goblet Squat (0:55)
Hammer Curls (0:42)
Incline DB Press/Low Incline Dumbbell Press (0:37)
Lateral Raise (0:34)
One Arm Dumbbell Row (0:28)
Overhead Press (0:38)
Pallof Press (0:50)
Pause Squat (0:39)
Pull Ups (0:41)
Push Ups (0:41)
Seated Cable Row (0:28)
Skull Crusher (0:38)
Stiff Legged Deadlift (0:40)
Squat (High Bar) (0:48)
Squat (Low Bar) (0:42)
Strict Barbell Curls (0:38)
Tricep Extension (0:35)
Squat
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