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Strength & Nutrition Bundle

Our 12 Week Powerbuilding & Nutrition For Building Muscle

Strength & Nutrition Bundle

This is a combo of two of our most popular programs, the 12 week powerbuilding program and our Nutrition For Building Muscle.

The 12 Week Powerbuilding is designed to not only make you lift bigger but look better while doing so. It is a true powerbuilding program built around increasing size and strength at the same time. The program comes with the highly requested 5x a week, more traditional split. More specificity on Powerlifting with some heavier loads. More options for variations and customization. More flexibility with RPE and auto regulation

The Nutrition For Muscle Building, is more than a simple Excel. This program functions as a virtual coach. The Excel(or google sheet) will help you figure out the right calories you need to eat, the right macros, the right ratio of fat/carbs, the optimal rate of weight for you to gain and more. Gone are the days of bulking and getting too fat quickly. Our Excel will help take into account your progress, updating what you should be eating as you begin to gain weight.

What Is Included: 12 Week Powerbuilding

  • Full 12 Week Periodized Training Program - 5 days a week
  • Macro Bulking Calculator
  • Powerbuilding Complete PDF
  • Extensive Exercise Video Library
  • Squat/Bench/Deadlift Tutorial Video (1 hour of content)

Whats Included: Nutrition For Building Muscle

  • Advanced Muscle Building Excel That Changes With You
  • Muscle Building Video Lecture Series
  • Muscle Building Guide Companion To Each Vide


Courses Included with Purchase



12 Week Powerbuilding Program
Gaining Strength and Size Through Powerlifting and Bodybuilding
The Crew
$77
Eric Helms: Nutrition For Building Muscle
Build The Most Amount Of Muscle While Not Getting Fat
Eric Helms
$47

Original Price: $124


Get started now!



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor


The Crew
The Crew
Omar Isuf, Silent Mike, and Bart Kwan

Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience. Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they've figured out what they feel is the most effective approach to training.

The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.

Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.