This is a combo of two of our favorite weight loss programs, the 12 week Strength & Fat Loss program and our Nutrition For Fat Loss.
The Strength & Fat Loss program is designed for weight loss while maintaining your current level of muscle size and muscle strength. We've designed the program with the every person in mind. None of us have exceptional fat loss genetics, in fact we are kind of dough boys at heart (hello ice cream my old friend). But we've managed over our combined decades of lifting and coaching to decipher the simple rules of maintaining your strength while losing weight. The idea is for you to run our 12 week program, get much leaner and go right back to setting PR's.
The Nutrition For Fat Loss is more than just a macro calculator. Our Excel(or google sheet) functions as a virtual coach. It will help you figure out the right calories you need to eat, the right macros, the right ratio of fat/carbs, the optimal rate of weight for you to lose and more. This program will help take into account your progress, updating what you should be eating as you begin to lose weight.
What Is Included: Strength & Fat Loss Program
Whats Included: Nutrition For Fat Loss