Women's LITE Strength and Fatloss Program - 12 Week
How to Maintain Strength While Losing Fat
Women's LITE 12 Week Strength & Fatloss Program
Let's face it, you're different. And that's a good thing. While other women might be looking for the latest toning workout to prepare for their summer body, you know better. You know that hard work in the gym and a sound diet are a key to success. There is no tone zone. Lifting heavy doesn't make you bulky.
Heavy squats build a great ass and who doesn't want that (crazy people, that's who)?
So that's what brings you here. You want to figure out how to train correctly to get the body you want. The body you deserve. There is a lot of misinformation on the internet, a lot of confusion. How many times should you train per week? At what percentages? How should you order your exercises? What about diet?
Let's take the guess work out of lifting and get you what you actually want; results. A whole lot of results. Look better, feel better, lift better. I'm not here to promise you anything fancy. What will be required is work. And a lot of it. But we will make the process as easy as possible.
This fat loss program is designed to make the process of looking better as easy as possible. The focus is on maintaining or even building your strength. Why? Strength is the key to preserve your muscle mass (and thus your metabolism). We don't want you starving on celery sticks. This is meant to be a sustainable lifestyle. Enjoy some ice cream in moderation, lift heavy and do minimal cardio to get results.
We walk you through everything. From the very basic stuff like what to eat, how to set up your macros etc, to more advanced stuff like principles of lifting and technique hacks. Our goal is to give you a comprehensive overview of how you should train, eat and approach your fat loss to maximize results.
We've designed the program with the every person in mind. It's easy to understand, straight forward and results driven. Collectively we've had almost 30 years of Coaching experience. We combine real world experience with scientific evidence for an unbeatable combination.
If you've been looking for your fat loss solution, we got you.
What Is Included:
- Full 12 Week Periodized Training Program
- Excel and PDF versions
- Macro Tracker
Take your training to the next level. Get our strength/fat loss program.
If you're looking for the full program with training videos, a huge guide written by Omar Isuf, exercise video library, and more; that can be found by clicking HERE.
Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience. Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they've figured out what they feel is the most effective approach to training.
The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.
Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.