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Rapid Strength & Conditioning

A express strength and conditioning program for those with limited time and want the most out of each workout.

Rapid Strength & Conditioning

I designed this program to fit with me being a busy dad. Now that I am a dad I can really only afford to train 3 days a week, allowing only 1 to 1 and a half hours each workout. Thats not a ton of time, and I want to fit in a bunch of different things in that short span. I designed this program to be repeatable, flexible program that covers all the bases: strength, building muscle and athleticism.

Who This Program Is For

As the title says and above, its for the busy dad. Its really just for a, busy person. Dad or not a lot of us just don't have as much time as we wish we did to put towards the gym. A variety of factors, kids, work, activities or just life in general takes time. Thats why this program is for you. If you don't have a ton of time, this is for you.

These workouts can be done by pretty much anyone, I made it that way. I wanted a program that was easily done by busy people that still accomplishes the goal we set out to achieve, getting stronger, looking great and being generally athletic.

Whats The Program Like?

  • 3 Days a week
  • 1 - 1.5 hours per workout
  • General Fitness Focus with a Strength Emphasis
  • Athletic Movements & Cardio for overall health


Class Curriculum


  4 Week Rapid Strength & Conditioning
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!