Eric Helm: Nutrition For Building Muscle
Are You Where You Want To Be?
This isn't meant to be some deep philosophical question. Are you where you want to be physique wise? Are you happy with the development of your body from lifting? It is a very straight forward question.
If the answer is no, the next question I would ask would be “are you doing everything in your power to move towards your goals?” A lot of us might think we ARE but a closer examination reveals there is A LOT of room for improvement.
Let's take nutrition for example.
By now most people are familiar with the concept of flexible dieting. The idea is that for body composition purposes, the calorie/macronutrient breakdown is far more important than the source of food. To build muscle, you need to be in a calorie surplus. To lose weight, you need to be in a deficit. Simple, right?
While both of the above statements are true, to OPTIMIZE your body composition, you need to know more. A lot more. Do you know what your maintenance calories are? Or what about the ideal amount of calories for you to eat to build mainly muscle and minimize fat gain? Do you respond better to eating more carbs or more fats? What about micronutrients, what should you be focusing on?
These seemingly simple questions all add up. And if you aren't making the right choices, you could be accidentally sabotaging your goals. It might take far longer to get to where you want to be and you might not end up looking how you want.
Who wants that?
Let's fix this. This is why we have created these two fully fleshed out nutrition programs for lifters. The idea is to take the guesswork out of your body composition. To give you the tools necessary to understand how YOUR body works and adjust all these important variables to OPTIMIZE your body composition.
Why be good when you can be great?
We've partnered up for these two programs with the legendary Dr. Eric Helms. Eric is a renown natural bodybuilding coach who helped popularize flexible dieting for the masses. Working closely with him, we've created a complete system to properly OPTIMIZE your nutrition. This means teaching you everything you need to know and giving you all the tools necessary to get the physique you want. The course is Nutrition To Build Muscle. This contains everything you need to know to build the most amount of muscle while not getting fat.
I've said before that this programs is designed to give you control of your nutrition and really dial it in for YOU. But what's included?
Whats Included: Nutrition For Building Muscle
- Advanced Muscle Building Excel
This is more than a simple Excel. Our Excel functions as a virtual coach. Our Excel will help you figure out the right calories you need to eat, the right macros, the right ratio of fat/carbs, the optimal rate of weight for you to gain and more. Gone are the days of bulking and getting too fat quickly. Our Excel will help take into account your progress, updating what you should be eating as you begin to gain weight.
- Muscle Building Video Lecture Series
We've crammed as much useful information as we could in this video series dedicated towards educating and empowering you in your quest to be jacked. We go over all the fundamentals (caloriesl, macros, meal timing, meal frequency, food sources, supplements etc) and explain what you need to do to build mainly muscle and minimize fat gain. The lecture series is designed to give you the knowledge and tools necessary to get the body you want.
- Muscle Building Guide
The nutrition for muscle building program includes a written guide designed to explain exactly how building muscle works and what you need to do to obtain the physique you want. We remove the guesswork and instead give you practical, useful information to make your transformation easier.
As you can tell, we've designed this guides to be quite thorough. No more guess work. No more wondering why you don't look how you want. Give yourself the tools necessary to take your physique to the next level. Knowledge IS power and these guides are designed to teach you. Learn from the best in the industry for an extremely affordable price.
If you are not satisfied with your current progress, it is time for an upgrade. Get our Nutrition For Building Muscle Program!
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Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.
Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning.
He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.