Beginner Program - 4 Week Free Preview

A True Beginner Program, Designed To Start You Out Right In The Gym

Beginner Program - 4 Week Free Preview

Are You Lost At The Gym?

We've all been there before. You decide to join the gym because you want to change your body. You sign up, go in and you have no idea what you should be doing. Sure, you might have a routine you found somewhere online or read in a magazine...but HOW exactly do you get in shape?

Every beginner faces the dilemma of being unsure of what they are doing.

Is it right for me?

Will it get me to my goals?

Are there better routines?

How long will it take to see progress?

Unfortunately most routines assume you have a certain level of familiarity with the gym. A certain level of Fitness IQ. But what if you really are just starting out from the beginning. WHAT do you do?

Enter our comprehensive Novice programs. We have fleshed everything out for you, taken out the guess work. All of your questions will be answered. Technique, nutrition, programming and everything in between. We are here to help you get to your goal.

To this end we have created a free four week course to get your started(Barbell & Barbell Free). Simply sign up below and we will send you a novice program. If you stumbled on this page it means you are looking for a change and this is that moment.

Sign up below and get fast tracked on the road to results.

Whats The Program Like?

  • 3 Days A Week (Comes In An Excel Spreadsheet) (2 Weeks Barbell, 2 Weeks Barbell Free)
  • General Beginner Fitness Focus with a Barbell Companion



Course Curriculum

  Beginner Program - 4 Week Free Preview
Available in days
days after you enroll

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.