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Women's Strength and Fatloss Program - 12 Week
Welcome!
Principles of Lifting & Program Overview (10:19)
How to Use This Program - Fat Loss Made Simple
FAQ
Meet The Authors
Omar (5:12)
Bart (4:23)
Silent Mike (4:50)
12 Week Strength & Fat Loss Program + Downloads
12 Week Program and Excel Download
Macro Calculator
The Tone Zone with Geo Antoinette Kwan
The Big Three
Bench (10:16)
Squat (14:52)
Deadlift (9:00)
Exercise Video Library
Barbell Row (0:33)
Bench Press (0:48)
Bradford Press (0:39)
Deadlift (Conventional) (0:46)
Deadlift (Sumo) (0:46)
Face Pull (0:31)
Flat Barbell Bench (0:49)
French Press (0:34)
Hammer Curls (0:42)
Incline Dumbbell Press (0:37)
Inverted Row (0:21)
JM Press (0:37)
Lateral Raise (0:34)
One Arm Dumbbell Row (0:28)
Overhead Press (0:38)
Lat Pulldown (0:33)
Seated Cable Row (0:28)
Stiff Legged Deadlift (0:40)
Squat (High Bar) (0:48)
Squat (Low Bar) (0:42)
Strict Barbell Curls (0:38)
Tricep Extension (0:35)
The Tone Zone with Geo Antoinette Kwan
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