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Sheiko Intermediate Competitive
Course Overview
Competitive Program Overview
Sheiko Biography (11:26)
Program Principles (16:16)
Sheiko's Notes
Muscle Groups Explained: Assistance Exercises
Exercise Video Library
Barbell Good Morning (1:42)
Seated Good Morning (1:00)
Barbell Squat (6:40)
Pause Squat Variation (3:49)
Squat With Chains (1:52)
Barbell Bench Press (4:30)
Bench Press - Speed (2:00)
Bench Press - Bands (3:09)
Bench Press - Boards (3:56)
Bench Press - Chains (2:42)
Bench Press - Slingshot (3:21)
Decline Barbell Bench Press (1:15)
Incline Barbell Bench Press (1:21)
Paused Bench Press (3:44)
Barbell Deadlift (7:08)
Barbell Deficit Deadlift (3:46)
Barbell Hang Deadlift (3:19)
Block Pull Variation (4:40)
Deadlift to Knees Combo (1:38)
Paused Barbell Deadlift (2:00)
Pause Deadlift Variation (2:15)
Deadlift - Bands (1:15)
Deadlift - Chains (1:43)
Deadlift - Blocks (4:19)
Stiff-Legged Deadlift (3:32)
Deadlift From A Rib (0:59)
Week 1
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 10
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Week 20
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Week 21
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Week 22
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Week 23
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Week 24
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Week 25
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Week 26
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Deadlift - Chains
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