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Eric Helms: Nutrition For Lifters Bundle
Kizen Nutrition Coach Excel
Advanced Fat Loss Spreadsheet
Advanced Gaining Spreadsheet
Nutrition For Lifters Video Series (Gaining)
Nutrition For Building Muscle Introduction (6:02)
Gaining Part 1: Energy Balance (5:40)
Gaining Part 2: Macronutrients (6:57)
Gaining Part 3: Diet Optimization (13:29)
Gaining Part 4: Ensuring Progress (6:27)
Gaining Part 5: Troubleshooting and Resources (38:56)
Nutrition For Lifters Video Series (Cutting)
Nutrition For Fatloss Introduction (6:37)
Cutting Part 1: Energy Balance (4:41)
Cutting Part 2: Macronutrients (6:26)
Cutting Part 3: Diet Optimization (15:57)
Cutting Part 4: Ensuring Progress (6:58)
Cutting Part 5: Troubleshooting and Resources (46:49)
Kizen Nutrition Spreadsheet Tutorials (Gaining & Cutting)
Kizen Fat Loss Spreadsheet Tutorial (10:15)
Kizen Gaining Spreadsheet Tutorial (11:02)
KIZEN Meal Plans
Sample Meal Plans - Men (28:15)
Sample Meal Plans - Women (28:15)
Gaining Part 4: Ensuring Progress
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