Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Bodybuilding: Beyond the Basics with Alberto Nuñez
Welcome! Bodybuilding: Beyond the Basics Program
Program Overview and Downloads (10:48)
Macro Calculators
Program Guide - By Alberto Nuñez
Part 1: Preface to the Preface
Part 2: Macros and the 10-20 Rule
Part 3: The Most Important Component of Your Program
Part 4: The Big Three: Volume – Intensity – Frequency
Part 5: Choosing the Right Exercises for You
Part 6: So Where's the Program?
Part 7a: Creating Your Customized Program
Part 7b: Putting It All Together
Part 7c: Finally Done!
Part 8: Rest Periods? Failure? Can I Switch Movements?
Part 9: Volume Recommendations and Potential Plateaus
Part 10: Adding Volume
Part 11: Final Notes and Closing
Video Library: Big 6
Bench Press / Horizontal Press (7:24)
Hip Hinge (9:03)
Horizontal Pull (8:15)
Leg Press (7:18)
Vertical Press (7:09)
Vertical Pull (7:41)
Video Library: Accessory Movements
Biceps (7:01)
Triceps (4:02)
Lateral Raise (3:38)
Calves (2:47)
Hamstrings (2:46)
Traps (2:57)
Part 2: Macros and the 10-20 Rule
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock