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Squat Specialization - 12 Week Program
Meet The Authors
Omar (5:12)
Silent Mike (4:50)
How To Use This Program
12 Week Squat Specialization Program Overview & Guide (6:34)
What Is RPE
12 Week Squat Specialization Program Download
Full Program Download
How To Squat (and Deadlift)
Squat (14:52)
Deadlift (9:00)
Exercise Video Library
Deadlift (Conventional) (0:46)
Deadlift (Sumo) (0:46)
Deadlift (Deficit) (0:38)
Deadlift (Pause) (0:39)
Deadlift (Stiff Legged) (0:40)
Deadlift (Romanian) (1:04)
Squat (High Bar) (0:48)
Squat (Low Bar) (0:42)
Squat (Pause) (0:39)
Squat (Tempo) (0:53)
Front Squat (0:54)
Plank (0:31)
Bulgarian Split Squat (0:37)
Pallof Press (0:50)
Walking Lunges (0:55)
Goblet Squat (0:55)
Hanging Leg Raise (1:02)
Glute Hip Thrust (1:03)
Side Plank (0:56)
Silent Mike
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