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Eric Helms: Nutrition For Building Muscle
Advanced Muscle Building Spreadsheet
Advanced Gaining Spreadsheet
Muscle Building Video Series
Nutrition For Muscle Building Introduction (6:02)
Gaining Part 1: Energy Balance (5:40)
Gaining Part 2: Macronutrients (6:57)
Gaining Part 3: Diet Optimization (13:29)
Gaining Part 4: Ensuring Progress (6:27)
Gaining Part 5: Troubleshooting and Resources (38:56)
Kizen Muscle Gain Spreadsheet Tutorial
Kizen Muscle Gain Spreadsheet Tutorial (11:02)
Gaining Part 1: Energy Balance
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