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Eric Helms: Nutrition For Fat Loss
Advanced Fat Loss Spreadsheet
Advanced Fat Loss Spreadsheet
Fat Loss Video Series
Nutrition For Fatloss Introduction (6:37)
Cutting Part 1: Energy Balance (4:41)
Cutting Part 2: Macronutrients (6:26)
Cutting Part 3: Diet Optimization (15:57)
Cutting Part 4: Ensuring Progress (6:58)
Cutting Part 5: Troubleshooting and Resources (46:49)
Kizen Fat Loss Spreadsheet Tutorial
Kizen Fat Loss Spreadsheet Tutorial (10:15)
Meet The Guys
Omar (5:12)
Bart (4:23)
Silent Mike (4:50)
Cutting Part 3: Diet Optimization
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