KIZEN Training Blog

Fitness Info & Articles

Increase Your Deadlift: Stance Width

<span class="redactor-invisible-space"></span><span class="redactor-invisible-space"></span><span class="redactor-invisible-space"></span> Obviously, there is sumo and conventional deadlifts and there are a million variations in between because everyone is...


​Building Muscle, Building Strength… What's The Correlation? Ft. Eric Helms

So how does it really work? Why do you see some jacked people with no strength at all? Why are there people who are really strong but with no muscle? Why do two people start the same program but don’t get the same results? Does building more muscle have more potential in building strength or...