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Powerlifting Program

This is our full strength and peaking program to get you ready for your next powerlifting meet.

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12 Week Powerlifing Program


Since the dawn of time people have been testing their strength. You only have to take a look at mythology to see characters like Hercules, Gilgamesh and Thor being highly praised for their strength. Moreso than aesthetics, strength has been a pursuit of lifting for thousands of years.


And if I had to try and summarize why in one sentence it would be; strength is fucking awesome.

There is something insanely satisfying about being able to progressive lift more weight over time. Overcoming weights you never thought possible, digging deep into yourself and pulling out a victory. And unlike aesthetics, there is an bjective way of looking at your accomplishments. As Henry Rollins said, 200lb is 200lb. Either you got the lift or your didn't.

If we're being honest, all three of us in our hearts care a little bit more about strength than we do aesthetics. It satisfies a basic human need, a primitive desire. To compete, to thrive and to ultimate conquer.

So this program is very special to us. You see while our powerbuilding program focuses equally on getting stronger/building more muscle, this program has one sole purpose: to make you really strong. Sure, doing this program will absolutely help you build more muscle but the #1 priority is strength and will always be strength.

Whether you plan on competing or not doesn't matter for this program, but we do split it up into two phases. The first is your offseason, this is where you develop a base of strength, working largely in the 65-85% range. The second is when you test the strength you have, this is the peaking phase. For an optimal outcome in terms of what you can lift, both are very important.

Most strength programs either focus on the offseason or are hyperspecific for when you compete. For us, we've included both phases. This is a comprehensive strength program designed to make you stronger.

If the iron has always called you and you have that primal feeling of wanting to get stronger, to be better, this program is for you. Rage, Achilles.

What Is Included:

  1. Full 12 Week Periodized Peaking Training Program - 4 Days a week
  2. Silent Mike's Infinite Off-Season System
  3. Optional Deload Program
  4. Macro Tracker
  5. Strength Made Simple PDF
  6. Exercise Video Library
  7. Full Program Overview Video
  8. Full Guide To Competing Video
  9. Squat/Bench/Deadlift Common Weaknesses Video (1 hour of content)

Take your training to the next level. Get our pure strength program.

Best,

Omar, Silent Mike, Bart


Your Instructor


The Crew
The Crew
Omar Isuf, Bart Kwan, and Silent Mike

Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience. Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they've figured out what they feel is the most effective approach to training.

The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.

Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.

Class Curriculum


  Meet The Authors
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  How To Use This Program (AKA: The PDF)
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  The Big Three
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!