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Bench Program: 12 Week
Welcome
Start Here (14:40)
How to Bench Press
12 Week Bench Program & Downloads
Program Downloads
Weeks 1 - 4
Weeks 5 - 8
Weeks 9 - 12
Exercise Video Library
How to Bench Press (0:48)
How to Overhead Press (0:38)
How to JM Press (0:34)
How to Face Pull (0:31)
How to Lat Pulldown (0:33)
How to Inverted Row (0:21)
How to Lat Pulldown
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